Here you will find various resources and products that have been written to help you manage your own mental well being. Keep checking regularly as new products and services will be added over time.
Corona-Anxiety Free Self Help Guide
This FREE self help guide will take you through some of the anticipated challenges and concerns around managing Corona-Anxiety. You will work through various areas and develop your own action plans to overcome some of these challenges. Download the PDF below to get your FREE Corona-Anxiety self help guide. (you can print it off, or use markup to edit it digitally)
I am located within the Barshaw Park area of Paisley, Renfrewshire with parking available and good public transport links close by. I try to be as flexible as possible with regards to making appointment times.