We are currently in unprecedented and uncertain times, with no rule book or instruction manual on how to cope. The anxiety that is sweeping through the world as a result of Covid-19 is something we haven't seen before. Anxiety about our own health, the health of others, juggling work and childcare, managing social isolation and being unable to engage in our normal daily activities can all have a significant impact on our wellbeing. Here you will find various resources and products that can help with managing the anxiety and distress caused by the current situation. Keep checking regularly as new products and services will be added over time.
Your Complete Self Help Programme
The Complete Self Help Guide pulls from various psychological models and theories, providing a huge selection of tools and strategies to help you develop your own action plan for managing corona-anxiety. From "Managing Worry" to "Keeping the Children Happy" during periods of isolation, this self help workbook will help you establish a sense of control in a world that feels so out of our control. You can purchase it below for only £15 (please note you will be directed to our sister page www.mummymatters.co.uk to make your purchase)
Individual Corona-Anxiety Guided Self Help Sessions NOW TAKING BOOKINGS - LIMITED AVAILABILITY! Schedule a one to one guided self help session with Dr Jenn via Zoom to help develop your own individualised approach to managing any anxiety or distress as a result of coronavirus. These will be structured sessions focused around identifying your particular stressors, concerns and anxieties; and generating strategies, tools and action plan for managing these. In one single session offered at a significantly reduced rate, you will feel more in control, empowered and in charge of your wellbeing. Fees: £45 which includes the Complete Self Help Programme and a full hour session with Dr Jenn (via Zoom)
(please note you will be directed to our sister page www.mummymatters.co.uk to make your purchase)
NOW TAKING BOOKINGS - Tuesday Nights 19.30-21.00 This guided self help webinar will talk you through the Complete Self Help Programme and help you create your own, individualised action plan for managing any anxiety or distress caused by Covid-19. You will receive practical and immediately implementable strategies that will not only help with the Covid-19 situation, but any kind of anxiety or distress. Fees: £25 which includes 90 minute online workshop and Corona-Anxiety Complete Self Help Programme (please note you will be directed to our sister page www.mummymatters.co.uk to make your purchase)
This FREE self help guide will take you through some of the anticipated challenges and concerns around managing Corona-Anxiety. You will work through various areas and develop your own action plans to overcome some of these challenges. Download the PDF below to get your FREE Corona-Anxiety self help guide. (you can print it off, or use markup to edit it digitally)
I am located within the Barshaw Park area of Paisley, Renfrewshire with parking available and good public transport links close by. I try to be as flexible as possible with regards to making appointment times.